It is needed for normal development and growth, Besides that, for the healthy functioning of various organs and systems of the body. Those exposed to sunlight can produce vitamin D, which is composed of fat-soluble secosteroids. What is vitamin D, and why do we need so much? It also has information on how much time you need to be exposed to and what good sources are. This article discusses how vitamin D can be obtained on a cloudy day.
It is also available as an oral supplements for those who do not want to increase their intake of oily fish and don’t have time for the sun.
If you plan on spending your day indoors, you should still get some V-D by eating a few servings of fatty fish like salmon into your diet each week or taking a supplement.
When exposed to the sun’s ultraviolet rays, vitamin D is produced naturally in the body.īut, it is possible to get some vitamin D in our body through increased physical activity on cloudy days, VD-rich foods and supplements, etc.
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